Pole Fitness
Spins, climbs and holds that build grip, core and upper-body strength. The foundation for everything else we teach.
- Level
- All levels
- Length
- 60 minutes
- What to wear
- Wear shorts and a fitted top; bare legs help you grip
Move with purpose.Evolve with confidence.
Pole, chair and aerial classes in Cagayan de Oro. Beginner friendly, no experience needed.
- Pole Fitness
- Exotic Pole
- Chair Dance
- Aerial Sling
- Pole Fitness
- Exotic Pole
- Chair Dance
- Aerial Sling
Fitness, fun and artistry
A pole and aerial studio in Cagayan de Oro for women of every fitness level. Our classes build strength, flexibility and confidence, and you don't need any experience to start.
Classes
Four ways to move. Every one has a beginner level.
Exotic Pole
Flowing floor work, waves and transitions set to music. Expressive, sensual movement at your own comfort level.
- Level
- Beginner to intermediate
- Length
- 60 minutes
- What to wear
- Heels optional, kneepads recommended
Chair Dance
Choreography built around a single chair. A gentle first step into dance if you're not ready for the pole yet.
- Level
- Beginner friendly
- Length
- 60 minutes
- What to wear
- Wear comfortable clothes you can move in
Aerial Sling
Inversions, wraps and poses in a soft fabric loop hung from the ceiling. Great for flexibility and body awareness.
- Level
- All levels
- Length
- 60 minutes
- What to wear
- Wear leggings and a top that covers your underarms
Your first class
Never tried pole or aerial? Here is how it goes.
Book your slot
Pick a class below and send us your booking. Classes are small, so booking ahead keeps your spot.
Arrive 10 minutes early
Bring water and a towel. Skip lotion on the day; it makes the pole slippery.
Warm up together
Every class starts with a guided warm-up and stretch, paced for beginners.
Learn your first moves
Your instructor breaks each move down step by step. Most students finish their first spin in the first class.
Rates & schedule
Our class schedule and rates are posted on our Facebook page. Message us and we'll send this week's slots, prices and any opening promos.
Questions
Do I need to be strong or flexible to start?
No. Strength and flexibility are what the classes build. Our beginner classes start from zero and every move has an easier version.
What should I wear?
Shorts and a fitted top for pole, since bare skin helps you grip. Leggings and a top that covers your underarms for aerial sling. Comfortable clothes for chair dance.
Is it only for women?
Our classes are designed with women in mind. Send us a message if you'd like to ask about joining.
I've never danced before. Will I feel out of place?
Most of our students had never tried pole or aerial before their first class. Groups are small and supportive, and you move at your own pace.
Can I book a private session?
Yes. Send us a message with your preferred day and time and we'll arrange it.
Book a class
Fill this in and we'll open Messenger with your booking ready to send. The studio confirms your slot there.
Prefer to chat first? Message us directly.